{"id":100,"date":"2016-12-23T17:31:38","date_gmt":"2016-12-23T17:31:38","guid":{"rendered":"https:\/\/kicktheciggies.com\/?page_id=100"},"modified":"2017-10-27T14:25:31","modified_gmt":"2017-10-27T14:25:31","slug":"fixtures","status":"publish","type":"page","link":"https:\/\/www.publichealthliverpool.co.uk\/kicktheciggys\/fixtures\/","title":{"rendered":"FIXTURES"},"content":{"rendered":"

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MATCH-DAY BY MATCH-DAY
\nHOW TO DO THE TREBLE<\/span><\/p>\n

Live longer, feel healthier and save money. That\u2019s an amazing treble. But, especially in the first few days, all forms of tobacco and nicotine can be tough opponents. You can win \u2013 with strength, determination and support. Game on.<\/span><\/p>\n

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Matchday 1 \u2022 Smoke Free You Vs Real Nicotina \u2022 Champions League Final<\/h3>\n

Be prepared. Nicotine cravings kick in within 2 hours. Stay strong. You can tackle cravings by drinking plenty of water, taking a walk or, of course, with nicotine replacement patches or gum (free if you don\u2019t pay for prescriptions),<\/span><\/p>\n

Call our information line for details: 0800 061 4212<\/strong>.<\/span><\/p>\n

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Matchday 2 \u2022 Smoke Free You Vs Ciggies City\u00a0\u2022\u00a0FA Cup Final<\/h3>\n

Well done. You\u2019ve won your biggest match. The levels of poisonous carbon monoxide in your blood will already be decreasing. But, as your body begins to get rid of nicotine, you\u2019ll face a few crunching challenges. Don\u2019t give in. Watch out for your triggers \u2013 stay away from situations, people and places where you would normally smoke.<\/span><\/p>\n

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Matchday 3 \u2022 Smoke Free You Vs Bifters United\u00a0\u2022\u00a0League Decider<\/h3>\n

You\u2019re winning already. But you\u2019ll still need all the support you can get. Day 3 tends to be the trickiest, toughest match. You might think just one drag won\u2019t hurt you. But, in football terms, you\u2019re dropping vital points that could set you back for the whole season. Keep fighting: never give in. Try a little exercise \u2013 just a five minute walk or some light stretching can take the edge off.<\/span><\/p>\n

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Matchday 4 \u2022 Smoke Free You Vs Tobacco Rovers\u00a0\u2022\u00a0Local Derby<\/h3>\n

Never trust The Ciggies. When you think you\u2019re winning, you\u2019ll face some tough challenges. When nicotine is withdrawn, you may feel anxious, get a headache or have sleepless nights. That\u2019s why it\u2019s worth considering substitutes like patches, mouthspray or lozenges. They\u2019re available free if you don\u2019t pay for prescriptions. \u00a0Call our information line to find out more: 0800 061 4212<\/strong>.<\/span><\/p>\n

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Week 1\u00a0\u2022 Smoke Free You Vs Wheezing Albion\u00a0\u2022\u00a0League Match Away<\/h3>\n

The worst might be over but the first couple of weeks still bring some hairy fixtures. Especially away from home you might be tempted by social situations to let the side down. Remember your goal. Remember the powerful reasons you want to be smoke-free.<\/span><\/p>\n

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Week 2\u00a0\u2022 Smoke Free You Vs Notvery Athletic\u00a0\u2022\u00a0League Match Home<\/h3>\n

Nicotine cravings usually last about two weeks but you have to stay strong. Everyday stresses make long-term habits hard to break. It\u2019s not enough just to stop the cigarettes \u2013 you have to play positively if you want to win. Find some new goals in life. With the money you\u2019re saving, try a few new things or re-discover your old passions. For example, you could treat yourself to a boss pair of trainers and try a little exercise. Or if you like music, save up to see a great gig.<\/span><\/p>\n

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Week 3\u00a0\u2022 Smoke Free You Vs Hacking-Cough Harriers\u00a0\u2022 Charity Shield<\/h3>\n

You\u2019re not quite on easy street, and there can always be surprise defeats. But you should be well on your way to a healthier, richer smoke-free lifestyle. Can you hear all your supporters chanting your name?<\/span><\/p>\n

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Week 4\u00a0\u2022 Smoke Free You Vs Hospitalpass Reserves\u00a0\u2022\u00a0Exhibition Match<\/h3>\n

Easy, easy, easy. What a season you\u2019ve had so far. From health and fitness concerns, you\u2019re now starting to feel more like your old self again. You\u2019re reducing your risks of serious illness. And, with a clear head and some great savings, you\u2019re set to enjoy life more. And if you see a ciggy? It\u2019s an easy pass.<\/span><\/p>\n

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