{"id":43,"date":"2016-12-23T16:51:16","date_gmt":"2016-12-23T16:51:16","guid":{"rendered":"https:\/\/kicktheciggies.com\/?page_id=43"},"modified":"2018-12-04T15:07:39","modified_gmt":"2018-12-04T15:07:39","slug":"game-plan","status":"publish","type":"page","link":"https:\/\/www.publichealthliverpool.co.uk\/kicktheciggys\/game-plan\/","title":{"rendered":"Game Plan"},"content":{"rendered":"

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GAME PLAN<\/span><\/strong><\/span><\/h2>\n

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11 PRE-MATCH PEP TALKS
\nTO HELP BEAT THE CIGGIES<\/span><\/h3>\n

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1. GET YOUR GAME PLAN TOGETHER<\/strong><\/span><\/h2>\n

Quitting smoking is every smokers’ goal. If you want to kick the ciggies\u00a0(or give the e-cigarettes the elbow), you need a plan. Does a great football team just stroll onto the pitch and expect to win? No, they study the opposition. They sort out tactics in advance. And so should you.<\/span><\/p>\n

What\u2019s your motivation? How much do you want to win? Which approach suits your style? Who are your best supporters? Think about your game plan. Talk to your coaching staff \u2013 family, friends, or doctor. Feel free to talk to your team mates at SmokeFreeLiverpool \u2013 1-to-1, on the phone or face to face \u2013 and they\u2019ll help put you in a winning position.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGalRkS1dKTGxZTkUlM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

2. THE RESULT IS WHAT MATTERS<\/strong><\/span><\/h2>\n

What\u2019s your reason for quitting smoking and becoming smoke-free? Your kids? Your health? Your partner is pregnant? You want to feel fitter and look younger? It doesn\u2019t matter whether you want to get rid of an annoying cough or help avoid a serious illness, just focus on what matters most to you. Keep that in mind, and you\u2019ll be able to pull through the tough times.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGdmtVQTZsSm5zeEklM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

3.\u00a0QUITTING SMOKING \u2013 WANT IT MORE<\/strong><\/span><\/h2>\n

Most things in life that are worth doing aren\u2019t easy. You need balls to win a major trophy. Quitting smoking and ki<\/span>cking a nicotine habit are no different. Whether it\u2019s tobacco or e-cigarettes, addiction is costly. So, you\u2019ve got to be in it to win. You\u2019ve got to take the heavy tackles and make those last-gasp goal-line clearances. You\u2019ve got to play to the final whistle \u2013 and never give up.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGNTcyWVlJWGZndUUlM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

4.\u00a0STUDY YOUR OPPONENT<\/strong><\/span><\/h2>\n

Millions of people have become smoke-free. We\u2019re not saying that quitting smoking is<\/span>\u00a0easy but nicotine addiction can be beaten. First, you need to understand how it\u2019s playing with your mind and body. It won\u2019t give up without a fight. The withdrawal symptoms start around 2 hours after your last ciggie \u2013 and often peak about 3 days later. So, weirdly, the worse the cravings, the closer you are to the goal. The nearer you are to winning, nicotine tries to drag you down, trip you up, kick you: you\u2019ve just got to keep going.<\/span><\/p>\n

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5.\u00a0STAY ACTIVE<\/strong><\/span><\/h2>\n

After just 3 days, breathing becomes easier. You feel like you\u2019ve got more energy. So, one surprising tip to beat the cravings is to do a little exercise. Just a 5 minute stroll or a quick stretch gets oxygen into your system. It helps you focus on the game in hand and all the benefits that come from quitting smoking and living nicotine\u00a0free.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGZHRpLS0xSmItMzglM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

6.\u00a0EAT WELL<\/strong><\/span><\/h2>\n

Weirdly enough, your sense of taste gets better after just a few days when you stop smoking. So you can enjoy food more. But here\u2019s the good news: fruit and veg can help you \u2013 they can make ciggies taste terrible. Try to avoid meat and booze and cola and tea and coffee \u2013 they can make smoking feel more satisfying.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGdTUydkFmdFcyejglM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

7. MIX WITH SUPPORTERS<\/strong><\/span><\/h2>\n

If your partner smokes, why not try quitting smoking together? If you\u2019ve got kids, you can show them a great example. Ask them to support you and cheer you on too. If all your friends smoke, why not try and stop together as a team and support each other? Plus if you take professional advice from your doctor or talk to one of your friendly team mates at SmokeFree Liverpool, you\u2019re four times more likely to reach your goal.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGRmkxOHZYVVdkblElM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

8.\u00a0FEEL RICHER<\/strong><\/span><\/h2>\n

On average, most people who quit save about \u00a3250 a month. That\u2019s \u00a33000 a year. Imagine having that money in your savings bank instead of going up in smoke. Especially when money worries are one of the biggest stress points in our lives. (Think how much more relaxed you\u2019d feel with a little bit of money behind you.) Life would be easier, you\u2019d be able to treat yourself and still feel better off. So, with the money you\u2019re going to save, plan a treat for yourself at the end of the first month. Track your progress and check how much money you\u2019re saving with the free app from SmokeFree.nhs.uk<\/strong><\/a><\/span><\/p>\n

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9.\u00a0PLAY SWEEPER<\/strong><\/span><\/h2>\n

Many people find that \u2018spring cleaning\u2019 their home and car can be a real boost to stopping smoking. And if there are rooms in your home where you don\u2019t allow yourself to smoke, spend more time there.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGclgwSXpmR0pRTVklM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

10.\u00a0CONSIDER SUBSTITUTES<\/strong><\/span><\/h2>\n

If you can fight the nicotine cravings with nothing but willpower, well done. However, nicotine is a seriously sneaky addictive substance. It\u2019s hard to shake off on your own. If you\u2019d like support, there\u2019s sure to be an option to suit you. Patches, gum and mouth-sprays\u00a0can help you fight the cravings and make it easier to break the habit. They\u2019re available free if you don\u2019t pay for prescriptions. For your nearest participating venue, get in touch on our information line 0800 061 4212<\/strong> (free from landlines), make an appointment online<\/strong><\/a> or text QUIT to 66777 .<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGLTR6ZERJZlU5dlUlM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

11.\u00a0PLAY TO THE FINAL WHISTLE<\/strong><\/span><\/h2>\n

It ain\u2019t over till it\u2019s over. As you try to go smokefree, you might find an overwhelming urge to have a quick ciggy or have a sneaky drag with a friend. Like losing a goal, it\u2019s a setback, but it\u2019s not the end of the world. You\u2019ve just got to pick yourself up and re-start the game, newly determined. For text and email support to help you stay in the game, see SmokeFree.nhs.uk<\/strong><\/a><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][tana_post_box image=”510″ title=”View” desc=”Results” link=”https:\/\/kicktheciggies.com\/results”][\/vc_column][vc_column width=”1\/2″][tana_post_box image=”529″ title=”VIEW” desc=”FIXTURES” link=”https:\/\/kicktheciggies.com\/fixtures”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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